1) Rotation
My regular tempo is now 1.10 (used to be1.40). So my rotation gets smaller than before.
 
1）转动
我的正常频率现在是1.1，以前是1.4，因此我现在的转动比以前要小
 
2) 2Bk
I would say this is my style. Since we haveshorter legs, snap kick is more efficient than scissors kick. This is how weteach 2BK in Japan.
 
2）二次腿
这是我的方式（回应对方的评论），因为日本人腿比较短，抖动式的打腿比剪刀式（特里）更有效。这是我们在日本教全浸的方式。
 
3) Shoulders and Hips
Nice observation. I really focus to do asyou observe. And you are right. With using this technique and snapping legs, Ican create a very sharp torque (same as pitching.) It is what we teach to getacceleration in Japan for graceful swimmers. For TI beginners, we teach"rolling like a log."
 
3）肩膀和髋部
你观察的很仔细（对方说他的肩膀转动比髋部幅度要大），用这个技术和抖动腿，我能产生很好的扭矩。这是我们在日本传授产生加速的方法。对全浸初学者来说，我们还是教授像圆木一样肩部和髋部同步滚动。
 
4) Bow wave
I attached a photo. This wave is relativelysmall for me compare to normal ones.
 
4）造波（回应他高达25cm的波差）
以下是我的一张照片，这还是相对波差较小的一张。
 
回应他是否参加比赛
 
I used to race breaststroke, not freestyle.I only do open water swimming in very, very, v-e-r-y warm water like Guam. Itry to swim faster, but not in a race.
22.50 minutes(SCM)/1500m is the target forthis year to pass 1st grade of open water swimming test in Japan.
 
我以前是参加蛙泳的比赛，而不是自由泳。我只在水温非常非常暖和的时候才进行公开水域的游泳。我试着游快一点，但没想过参加比赛。今年的目标是通过日本公开水域的一级测试，标准是22.5分钟/1500m
 
回应他在高肘回臂时如何保持稳定的头部位置
 
Quote:
Originally Posted by Alex-SG 
What keeps his head afloat and stable whenthat recovery elbow is so high up?
 
Superman Glide drill worked for me. Iengage my lower core then loosen joints carefully. Legs are "tuned."
I also used to practice "stillzipper." You just keep zipper (swing) skate position without kicking. Itis mainly for balance (fore-after, side to side.)
I regard TI swim as an art. So I practiceTI swim in artistic way. It must be different from TI coaches who aretriathletes or masters swimmers.
 
超人滑行的练习很有帮助。我让我的躯干的下半部分参与进来，然后小心地放松关节，腿部调整好（这段非常难翻，可能有点出入）。
我还用"静止的拉链手“来练习，保持拉链手的滑行姿势而不打腿。这主要用来练习平衡，手臂再前后移动，身体左右转动。
我把全浸当做一项艺术，因此我是以艺术的方式来练习，这肯定和铁人三项出身的全浸教练和职业游泳运动员出身的全浸教练不同。
 
In many cases, people can create the bowwave. There are some reasons why they can not utilize it.
1) The timing: Too soon or too late to getthe maximum height
2) Disturbed: uneven acceleration, tiltedhead position and tilted spearing
3) The gap between the surface and mouth:Too much rotation
 
没有办法成功造波的原因：
1）时机：太早或者太迟达到最大波高
2）干扰：急剧的加速，倾斜的头部位置和入水动作
3）过多的转动：导致嘴部和水面之间产生空隙